Get a new training program delivered automatically via a training app – Trainerize with Ella subscription-based service.

Ella’s training program will be updated every month, along with video demonstrations linked to each exercise!

This option is great for those who have experience in the weight room and would like a structured program that varies from month to month.
This is also suitable for beginners as you can scale to your abilities.

Both home-based and gym-based programs are available.

You will get access and community interactions in my private Facebook group, where you will be doing the same program as everyone else.

It is highly encouraged that you engage, ask questions in this group to get the most out of your program.

I will be posting regularly and you will get feedback from myself!

Personalized Coaching

Lift With Ella
$59 AUD /week*

What do you get with a Lift With Ella Membership?

  • Access to TRAINERIZE – video demonstrations, training cues
  • 4 Day Training Split – with an optional 5th day that you can adapt to your own schedule. 
  • Exercise instruction and breakdown of form and technique. 
  • Access to Private Facebook Group – a community with likeminded women! 
  • Ongoing Coaching from Ella and peers via our FB group

I Am Ready To Transform

How many days of workouts a week?

Lift with Ella Members include 4 primary strength training workouts per week with an optional 4-5th day training. The workouts are updated every month.

What is the workout split?

1 x lower body training
1 x upper body training
1 x Glute training
1 x Core circuit workout

Workout example:

Monday: Lower body training
Tuesday: Upper body training
Wednesday: Rest
Thursday: rest
Friday: Glute Training
Saturday: rest – optional core circuit training
Sunday rest

When will I get my program?

You will get your program immediately upon purchase.

Will I be doing check-ins?

There are no check-ins, this is only for my personalized 1:1 coaching click the link here if this is something you’ll want and to have more accountability from myself!

Is this program personalized?

No this is not a customised program. If you like one, I do offer that on my 1:1 personalized coaching, click here

Is there a nutrition component to this program?

No, there is not. However, I do offer customize nutrition macros ONLY and in my 1:1 personalised coaching.

Upon purchase, you will receive an email to set up the training app where you will have your Training plan. You can cancel at any time, just email me

There are no refunds once payment has been processed.

1:1 PT In Person Sessions Available

Muscle City 

Location: 2/371 Ferntree Gully Rd, Mount Waverley VIC, Australia 3149

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1:1 Coaching