In the premium 16-week personalised coaching program, it is designed for any woman who are willing to commit to transforming their mind and body, the coaching will be based heavily on education, years of personal and professional experience. It is a program that will get you results if you APPLY YOURSELF.

This is NOT a quick fix generic program! 

What will you achieve at the end of the program?

This program is more than following a ‘meal plan’ and ‘training plan’.

You will have a complete mindset shift when it comes to achieving your health, fitness and wellness goals. 

Confidence, education, knowledge, better habits, resilience, discipline.

Ultimately you become the best version of yourself and have a better quality of life.


Personalized Coaching


1:1 Personalized Coaching
$119 AUD /week*

$99 Start-Up Process – Once off

Long-Term Support and Results

  • Fully customised training program (updated every 3- 4 weeks). 
  • Fully customised calories and macros to meet your goals.
  • Access to Training APP along with video demonstrations and you are able to track all your workouts. 
  • Weekly Check-Ins and Bi-Weekly Progress Photos to ensure progress and any necessary adjustments along with feedback.
  • Form and Technique of exercises check and detailed feedback provided.
  • Access to an intimate Exclusive TEAM ELLAVATE – Lift With Ella #LWE Community Facebook Group.
  • Weekly Group Seminars – Education and Q & A’s.
  • Accountability from myself – ensure you are tracking your training and nutrition protocols
  • Mindset Coaching
  • Additional Education to further up skill you.
  • Communication with me via WhatsApp. 
  • Ongoing Support – I will be with you every step of the way!
    *16 weeks coaching. Discounted long-term available beyond 16 weeks.


Apply Now

Mindset Coaching

Nutrition & Training

Support & Accountability


Who Can Apply?

From beginner to advance! My 1:1 coaching is personalised!

Are you ready to ELEVATE your mindset, nutrition and training to the next level?

As a health and fitness coach, there is a big gap in education and personalized training. Short term challenges can be great to get you started, but nothing compares to having one-on-one accountability and support that is personally tailored to your specific goals and needs. There is no one size fits all strategy approach to your training and nutrition, I know that you have your own needs and goals and I want to make fitness work for you, not the other way around.

Who is it for?

One on one coaching is perfect for anyone in need of greater accountability and support. I will not only provide you with a nutrition and training plan, I will work closely with you to understand your history and goals, to create a custom training and training plan that we can develop in the most sustainable way for long term.

My approach is to provide you with the tools, knowledge, education to not only achieve your goals but to understand why and how to get there in the most sustainable way.

I love working with working people that are ready to commit to change, put in the effort with their check-ins and are ready to achieve their goals.

1:1 Coaching

  • Accountability
  • Learn consistency
  • Come out a better, well-rounded knowledge around nutrition and training
  • Mindset shift
  • Supportive network community

Apply Now

Client Results

1:1 PT In Person Sessions Available

Muscle City 

Location: 2/371 Ferntree Gully Rd, Mount Waverley VIC, Australia 3149

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1:1 Coaching