Ella has made such an impact on both the way I train and my mentality towards training. When I started doing sessions with Ella about a year and a half ago I was really stuck with the mindset I had towards training and needed something to make a difference. Through Ella’s guidance and advise I completely changed the way I saw my progress and in how I started to train, now doing it for my love of it and how it made me feel. Ella showed me that being a strong girl is something to strive for and the mental and physical changes that came along with it were an added bonus. Now I seriously depend on the skills and mentality I learnt through Ella for both my mental and physical health.